A flexologist session is designed to help individuals improve their flexibility, relieve muscle tension, and improve overall mobility. This form of assisted stretching is led by a trained professional, known as a flexologist, who uses specific techniques to help clients achieve a deeper stretch and release tightness in the muscles. Through personalized sessions, a flexologist in Dubai can assist you in safely stretching beyond your normal range of motion.
Initial assessment:
When you arrive for your first Flexologist session, you can expect an initial consultation where the Flexologist will assess your flexibility and discuss your goals. This may include questions about your activity level, any existing injuries or discomforts, and your specific areas of tension. Based on this information, the Flexologist will tailor the session to focus on your individual needs.
Gentle guided stretching:
During the session, you will be guided through a series of stretches. The Flexologist will use their hands, arms, and body weight to assist you in achieving a deeper stretch than you might be able to achieve on your own. This process is done in a controlled manner, ensuring that the stretches are safe and effective. You may feel a slight discomfort or stretching sensation, but it should never be painful. The Flexologist will ensure that you are comfortable and can adjust the intensity of the stretch as needed.
Targeted focus on specific areas:
Flexologist focus on specific areas of tension in your body. If you have tight hamstrings, stiff shoulders, or lower back pain, your Flexologist will incorporate stretches that target these problem areas. They will also pay attention to your posture and body alignment to ensure that you are benefiting from the stretches and improving your range of motion.
Breathing techniques:
Breathing is an important component of assisted stretching. Throughout the session, your Flexologist will guide you to breathe deeply and steadily. Proper breathing helps relax the muscles, increase flexibility, and prevent muscle strain. It also allows you to stay calm and focused during the session, improving the overall experience.
Post-session guidance:
After the session, your Flexologist may provide you with stretching exercises to do at home or offer tips for maintaining flexibility in your daily routine. Depending on your goals, they may suggest follow-up sessions to track your progress and continue improving your flexibility.